01
Connects to your gear
Reads activity and health data from your wearables and apps. Works with what you already use.
What HELM does
A model of you, not a dashboard of numbers.
HELM combines wearable data, terrain analysis, biomechanics, and adaptive guidance to help athletes, coaches, and clinicians better understand training load and injury risk.
02
Calibrates to you
Learns your thresholds from your own training. No population averages standing in for your physiology.
03
Models the whole athlete
A continuously updated, physiology-based model tracks your fitness, fatigue, and per-tissue load. Surfaces injury risk before it bites.
04
Tells you what it doesn't know
Every number comes with a sense of how confident we are. When the data's noisy or sparse, our confidence drops. We tell you that instead of pretending.
Who it’s for
Three surfaces. One model.
The same underlying model powers three different views, each tuned to what its user actually needs to do.
Athletes
If you're training seriously enough that the difference between productive load and accumulating breakdown matters, HELM gives you that read every day. Runners first: road, trail, ultra. Cyclists and triathletes next.
- Injury risk tracked tissue by tissue, not one fragile readiness score
- Every session broken into the load it placed on each system
- Separates the fitness you're building from the fatigue you're carrying
- Terrain-aware: vert and downhill count, not just miles
Coaches
You can't deep-review every activity from every athlete every day, or check in with each of them the way you'd want to. HELM does the watching so you can do the coaching: it surfaces who needs your attention today, and why.
- Your roster ranked by who's heading for trouble, with the reason attached
- Injury risk tracked per tissue, so a flag points somewhere specific
- Post-run check-ins capture how the legs actually felt, without you chasing them
- Better support for the athletes who need it, capacity to take on more
Physical therapists
When an athlete shares their data with you, you get the full picture: the training that led into the injury, where their tissues stand today, and how they're tracking as they return to sport. Your time goes to judgment, not collation.
- An accurate, terrain-aware account of the training that led to the injury
- The exact sessions and segments that drove each tissue's load
- Tissue load vs. capacity, updated daily through return to sport
- The history arrives already built, no intake reconstruction
Request access
Get the invite when HELM launches.
HELM is in private beta until our public launch in July 2026. Drop your email and we’ll send a single message when your spot is ready.